| July 2009 |
| Wed 22nd: |
-
|
-
|
|
1894*
|
-
|
| Tue 21st: |
1180 *
|
-
|
fat: 35.99g |
| |
protein: 68.25g |
| |
carbs: 149.75g |
|
2112*
|
 932
|
| Sun 19th: |
1225 *
|
-
|
fat: 38.73g |
| |
protein: 57.47g |
| |
carbs: 153.90g |
|
1942*
|
717
|
| Sat 18th: |
949 *
|
-
|
fat: 22.23g |
| |
protein: 32.06g |
| |
carbs: 138.34g |
|
2190*
|
1241
|
| Fri 17th: |
1016 *
|
-
|
fat: 32.31g |
| |
protein: 47.50g |
| |
carbs: 132.97g |
|
2175*
|
1159
|
| Thu 16th: |
968 *
|
-
|
fat: 36.12g |
| |
protein: 37.79g |
| |
carbs: 123.10g |
|
2121*
|
1153
|
| Wed 15th: |
1086 *
|
-
|
fat: 30.71g |
| |
protein: 27.17g |
| |
carbs: 180.41g |
|
2194*
|
1108
|
| Tue 14th: |
1311 *
|
-
|
fat: 32.96g |
| |
protein: 34.67g |
| |
carbs: 220.91g |
|
2189*
|
878
|
| Mon 13th: |
1041 *
|
-
|
fat: 32.46g |
| |
protein: 67.17g |
| |
carbs: 125.91g |
|
2249*
|
1208
|
| Sun 12th: |
1145 *
|
-
|
fat: 30.63g |
| |
protein: 58.71g |
| |
carbs: 146.23g |
|
2592*
|
1447
|
| Sat 11th: |
1339 *
|
-
|
fat: 47.57g |
| |
protein: 56.75g |
| |
carbs: 171.05g |
|
2292*
|
953
|
| Fri 10th: |
1106
|
-
|
fat: 45.64g |
| |
protein: 62.36g |
| |
carbs: 109.04g |
|
2015*
|
909
|
| Thu 9th: |
1377
|
-
|
fat: 44.45g |
| |
protein: 48.30g |
| |
carbs: 201.42g |
|
2163*
|
786
|
| Wed 8th: |
-
|
-
|
|
2079*
|
-
|
