Weigh In record (no journal entry) for 04 May 2011
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226.0 lb
Lost so far: 39.0 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1589 kcal
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Fat: 41.06g | Prot: 56.57g | Carb: 276.29g.
Breakfast: french vanilla capp, Light 35 White Bread, Coffee (Brewed From Grounds). Lunch: baked lays, baby carrots, light 35 wheat bread, fat free ham, salad spritzer, salad. Dinner: burger bob evans, sugar free syrup bob evans, pancake bob evans, bacon bob evans, bob evans hashbrowns, white toast bob evans, sausage gravy bob evans, egg lites bob evans. Snacks/Other: fat free french vanilla creamer, SUGAR, coffe mate, Coffee (Brewed From Grounds), Dr. Pepper. more...
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3224 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 1 hour, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 1 hour, Driving - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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shinzen's weight history
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