Weigh In record (no journal entry) for 06 May 2022
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189.8 lb
Lost so far: 1.4 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 May 2022:
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2823 kcal
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Fat: 111.80g | Prot: 129.46g | Carb: 119.81g.
Breakfast: Kroger Breakfast Sausage Links, Fried Egg. Lunch: Amy's Cheese Enchilada Dinner. Dinner: Ground Beef (85% Lean / 15% Fat). Snacks/Other: Sierra Nevada Ruthless Rye IPA, Deschutes Brewery Obsidian Stout, Miller Brewing Company High Life Beer, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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3214 kcal
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Activities & Exercise:
Exercise machine (slow) - 15 minutes, Exercise machine (moderate) - 20 minutes, Driving - 10 minutes, Standing - 3 hours and 5 minutes, Sitting - 13 hours and 35 minutes, Sleeping - 6 hours and 30 minutes, Resting - 5 minutes. more...
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steady weight
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