Weigh In record (no journal entry) for 04 May 2011
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242.8 lb
Lost so far: 77.2 lb.
Still to go: 62.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2011:
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1483 kcal
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Fat: 28.87g | Prot: 167.51g | Carb: 177.03g.
Breakfast: bare fruit dried apple, baby carrots earthbound farms, nonfat cottage cheese, organic apple slices. Lunch: chik fil a light italian dressing, chik fil a chargrilled chicken salad, turkey slices kirkland, sliced wheat bread kroger. Dinner: Garden Veggie Patties, sliced wheat bread kroger. more...
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3656 kcal
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Activities & Exercise:
Sleeping - 6 hours and 30 minutes, Resting - 8 hours and 40 minutes, Exercise machine (slow) - 40 minutes, Weight Training (moderate) - 10 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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losing 4.2 lb a week
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