michael john's Journal, 06 May 2022

Weigh In record (no journal entry) for 06 May 2022
265.5 lb Lost so far: 64.5 lb.    Still to go: 115.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 06 May 2022:
48 kcal Fat: 0.70g | Prot: 2.56g | Carb: 8.18g.   Breakfast: Kitchen Basics Natural Vegetable Cooking Stock, Sea Salt, Coffee, Sea Salt, Terrasoul Superfoods Cacao Powder, Sea Salt, Coffee, Sea Salt. more...
gaining 22.4 lb a week



     
 

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