Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
haggis472
Journal
22 Jul 14
haggis472's Journal, 22 July 2014
haggis472's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 July 2014
158.0 lb
Lost so far:
4.5 lb
.
Still to go:
18.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 22 July 2014:
1661 kcal
Fat: 51.73g | Prot: 70.44g | Carb: 227.42g.
Breakfast:
Dannon Light & Fit Greek - Strawberry Banana, Coffee, Milk (Fat Free or Skim, Calcium Fortified).
Lunch:
La Dolce Vita Almond Biscotti, Kirkland Signature Sliced Oven-Roasted Turkey Breast, French Rolls.
Dinner:
Red Lobster Baked Potato with Butter, Plums, Peach.
Snacks/Other:
Nonni's Originali Biscotti.
more...
2047 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 12 hours, Sleeping - 8 hours.
more...
steady weight
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
haggis472's weight history
view complete history