Weigh In record (no journal entry) for 04 May 2011
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238.8 lb
Lost so far: 32.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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3188 kcal
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Fat: 105.94g | Prot: 206.09g | Carb: 361.78g.
Breakfast: Cottage Cheese 1%, Bananas. Lunch: Strawberries, Carrots, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Pork Loin (Country-Style Ribs), vegetable oil, egg bread, bean stew. Snacks/Other: Baklava, Popchips. more...
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losing 18.2 lb a week
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