TonyFar's Journal, 06 May 2022

254.6 lb Lost so far: 0 lb.    Still to go: 18.7 lb.    Diet followed 100%.

---

979 kcal

Fat: 8.15g | Prot: 68.70g | Carb: 146.45g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Tunafisk i vann First price 150g, Tørkede erter Eldorado 100g. Dinner: erter og gulrøtter 50g eldorado, Erter og Gulrøtter Eldorado 100g, Spaghetti Økologisk Eldorado 125g. more...

3380 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...