dan Larsen's Journal, 22 July 2014

200.2 lb Lost so far: 0 lb.    Still to go: 25.2 lb.    Diet followed 100%.

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744 kcal

Fat: 41.12g | Prot: 26.36g | Carb: 70.29g.   Breakfast: Oatmeal. Lunch: Cheddar Cheese, Gala Apples, Almonds. Dinner: Potato Soup, Butter, No Name Soda Crackers. Snacks/Other: Kirkland Signature Peanut Butter Filled Pretzels. more...

2390 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 40 minutes, Sleeping - 8 hours, Resting - 15 hours and 20 minutes. more...