dan Larsen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Sun 31st: 40 * 2%
fat: 0.06g
|
protein: 0.37g
|
carbs: 10.73g
- -
Sat 30th: 1179 * 51%
fat: 52.11g
|
protein: 57.39g
|
carbs: 138.07g
2284*  1105
Fri 29th: 1158 * 50%
fat: 48.72g
|
protein: 48.27g
|
carbs: 138.37g
2423*  1265
Thu 28th: 1499 * 65%
fat: 80.79g
|
protein: 70.04g
|
carbs: 130.88g
2366*  867
Wed 27th: 1896 * 82%
fat: 74.09g
|
protein: 62.22g
|
carbs: 251.93g
2589*  693
Tue 26th: 1550 * 67%
fat: 85.34g
|
protein: 79.74g
|
carbs: 133.20g
2290*  740
Mon 25th: 1565 * 68%
fat: 93.94g
|
protein: 90.07g
|
carbs: 90.31g
2794*  1229
Sun 24th: 946 * 41%
fat: 37.08g
|
protein: 30.63g
|
carbs: 131.63g
2288*  1342
Sat 23rd: 1236 * 54%
fat: 58.49g
|
protein: 50.11g
|
carbs: 132.07g
2449*  1213
Fri 22nd: 1550 * 67%
fat: 80.31g
|
protein: 46.51g
|
carbs: 173.36g
2343*  793
Thu 21st: 2481 * 108%
fat: 140.01g
|
protein: 64.36g
|
carbs: 265.92g
2143*  338
Wed 20th: 1190 * 52%
fat: 63.96g
|
protein: 57.18g
|
carbs: 105.37g
2587*  1397
Tue 19th: 1346 * 59%
fat: 68.64g
|
protein: 65.56g
|
carbs: 121.17g
2838*  1492
Mon 18th: 1385 * 60%
fat: 63.63g
|
protein: 65.58g
|
carbs: 150.97g
2609*  1224
Sun 17th: 1160 * 50%
fat: 63.50g
|
protein: 57.12g
|
carbs: 99.41g
2359  1199
February 2015
Thu 5th: 1563 * 68%
fat: 72.18g
|
protein: 64.42g
|
carbs: 182.90g
2237*  674
Wed 4th: 1027 * 45%
fat: 26.85g
|
protein: 56.92g
|
carbs: 144.93g
2346*  1319
January 2015
Fri 30th: 598 * 26%
fat: 22.12g
|
protein: 14.22g
|
carbs: 95.66g
- -
Tue 27th: 220 * 10%
fat: 2.78g
|
protein: 9.71g
|
carbs: 51.09g
2354*  2134
Mon 26th: 722 * 31%
fat: 34.89g
|
protein: 37.12g
|
carbs: 72.11g
2326*  1604

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