dan Larsen's Journal, 24 July 2014

Weigh In record (no journal entry) for 24 July 2014
195.2 lb Lost so far: 0 lb.    Still to go: 20.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 July 2014:
1400 kcal Fat: 84.85g | Prot: 52.69g | Carb: 111.52g.   Breakfast: Butter, Whole Wheat Bread. Lunch: Almonds, Gala Apples, Cheddar Cheese. Dinner: Potato French Fries, Denny's Patty Melt. Snacks/Other: Grapes (American Type, Slip Skin), Publix Fudge Pop (No Sugar Added), Grapes (American Type, Slip Skin), Publix Fudge Pop (No Sugar Added), Kirkland Signature Peanut Butter Filled Pretzels. more...
2282 kcal Activities & Exercise: Walking (moderate) - 3/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
losing 17.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



dan Larsen's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.