ianwstrong's Journal, 22 July 2014

226.2 lb Lost so far: 15.8 lb.    Still to go: 41.2 lb.    Diet followed reasonably well.

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2210 kcal

Fat: 62.96g | Prot: 98.63g | Carb: 306.83g.   Breakfast: Marmite Marmite, I Can't Believe It's Not Butter! Butter, Tesco Wholemeal Bread. Lunch: Pot Noodle Chicken & Mushroom. Dinner: Chocolate Ice Creams, Sharwood's Medium Soft Noodles, Sainsbury's Crispy Chicken with Sweet & Sour Sauce, Iceland Chicken Fried Rice, Tesco Mini Vegetable Spring Rolls. more...

2499 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...