savsprag's Journal, 22 July 2014

259.0 lb Lost so far: 22.0 lb.    Still to go: 59.0 lb.    Diet followed N/A.

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1849 kcal

Fat: 50.90g | Prot: 100.57g | Carb: 242.66g.   Breakfast: Fresh & Easy Pineapple Chunks, Protein Shake. Lunch: El Pollo Loco Avocado Salad. Dinner: Sushiya Crunchy Roll, Kona Grill Las Vegas Roll. Snacks/Other: Welch's Orange Pineapple Drink, General Mills Scooby-Doo Fruit Snacks, Arrowhead Water, International Delight Caramel Macchiato Creamer Singles, Minute Maid 100% Apple Juice (10 oz). more...

3067 kcal

Activities & Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...