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savsprag
Journal
23 Jul 14
savsprag's Journal, 23 July 2014
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Weigh In record (no journal entry) for 23 July 2014
258.9 lb
Lost so far:
22.1 lb
.
Still to go:
58.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 July 2014:
1997 kcal
Fat: 101.02g | Prot: 90.30g | Carb: 228.12g.
Breakfast:
Orange Juice, Strawberries, Dole Bananas, Max Protein Protein Shake.
Lunch:
Chicken Spread, Keebler Town House Original Light Buttery Crackers.
Dinner:
Carl's Jr. Chili Cheese Fries, Kellogg's Special K Protein Shake - Strawberry Banana.
Snacks/Other:
Powerade Fruit Punch (20 oz).
more...
2861 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 0.7 lb a week
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