Weigh In record (no journal entry) for 04 May 2011
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204.0 lb
Lost so far: 6.0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2011:
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1777 kcal
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Fat: 85.93g | Prot: 191.72g | Carb: 36.62g.
Breakfast: Coffee (Brewed From Grounds), Hardwood Smoked Sugar Cured Sliced Bacon. Lunch: chicken of the sea pink salmon, Teriyaki Beef Jerky, Beef Sticks Smoked Snack, Pork Rinds. Dinner: SEASONED COLLARD GREENS, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cheddar Cheese, Atkins Advantage Peanut Fudge Granola Bars, Spanish Olives, Boiled Egg, Lipton Energized Iced Tea To Go. more...
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losing 23.8 lb a week
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