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42.3%
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180.4 lb
Lost so far: 56.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2022:
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2309 kcal
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Fat: 75.60g | Prot: 185.07g | Carb: 225.31g.
Breakfast: Butter, Chia Seeds, Personalized Protein Powder, 100% Liquid Egg Whites, All Whites 100% Liquid Egg Whites, Friendly Farms 1% Cottage Cheese, Jams, Preserves, Marmalades (Low Sugar), 100% Whole Grain Oatmeal. Lunch: Wing Zone Hot Garlic Sauce, Tyson Foods Boneless Skinless Chicken Breasts, White Rice, Zucchini, Mama Cozzi Veggie Cauliflower Crust Pizza. Dinner: Mission Restaurant Style Tortilla Chips, Old El Paso Thick n' Chunky Salsa - Hot, Kraft Finely Shredded Mild Cheddar Cheese, Green Giant Whole Kernel Sweet Corn, Corn Tortilla, Tyson Foods Boneless Skinless Chicken Breasts, Chobani 0% Plain Greek Yogurt (8 oz). Snacks/Other: Peanut Butter, Butterscotch or Caramel Topping, Breyers All Natural Vanilla Ice Cream, Herbalife Protein Drink Mix - Vanilla, General Mills Frosted Cheerios, Herbalife Nutritional Shake Mix - French Vanilla, Chobani 0% Plain Greek Yogurt (8 oz), Jams, Preserves, Marmalades (Low Sugar). more...
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gaining 0.7 lb a week
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