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51st alternate fast day complete.
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262.3 lb
Lost so far: 67.7 lb.
Still to go: 112.3 lb.
Diet followed 100%.
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Diet Calendar Entry for 05 May 2022:
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5309 kcal
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Fat: 79.66g | Prot: 145.77g | Carb: 1028.65g.
Breakfast: Bananas, Quaker Old Fashioned Oats, Good Grains Whole Flax Seed, Sea Salt, Sea Salt, Coffee. Lunch: Bush's Best Black Beans, Dehydrated Onion, Minced Garlic, Nishiki Premium Brown Rice. Dinner: Sari Foods Nutritional Yeast, Barilla Penne Pasta, Dole Pineapple Chunks in 100% Pineapple Juice, Sugar, Sea Salt, Jasmine Rice. Snacks/Other: Costco Frozen Yogurt - Vanilla, Stacy's Pita Chip Company Simply Naked Pita Chips, Sun-Maid Natural California Raisins, Walnuts, Jiffy Creamy Peanut Butter, Terrasoul Superfoods Cacao Powder, Bananas. more...
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losing 17.5 lb a week
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