TonyFar's Journal, 05 May 2022

255.1 lb Lost so far: 0 lb.    Still to go: 19.2 lb.    Diet followed 100%.

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2079 kcal

Fat: 49.00g | Prot: 52.05g | Carb: 284.55g.   Breakfast: Havregryn Lettkokte 60g. Lunch: Lunsj jobben. Dinner: Erter og Gulrøtter Eldorado 100g, erter og gulrøtter 50g eldorado, Fiskepinne 25g First Price, Gulrot 100g. Snacks/Other: marsipankake 100g, Banan 150g, Pære 150g, Gulrot 150g. more...

3264 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...