foreverfrost's Journal, 04 May 2022

301.0 lb Lost so far: 49.0 lb.    Still to go: 86.0 lb.    Diet followed reasonably well.

---

660 kcal

Fat: 21.00g | Prot: 44.00g | Carb: 71.00g.   Breakfast: Kirkland Signature Greek Yogurt, Great Value Frozen Whole Strawberries, Quaker 100% Whole Grain Oatmeal. Dinner: Sam's Choice Shrimp Low Country Boil . more...

5020 kcal

Activities & Exercise: Sitting - 6 hours, Bicycling (fast) - 15/mph - 41 minutes, Desk Work - 7 hours, Sleeping - 10 hours and 19 minutes. more...