Weigh In record (no journal entry) for 03 May 2011
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187.0 lb
Lost so far: 27.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2011:
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1404 kcal
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Fat: 32.46g | Prot: 70.95g | Carb: 217.27g.
Breakfast: 0% Fat Greek Yogurt - Blueberry, skim milk, kelloggs special K with berries, Hard-Boiled Egg. Lunch: 12" Club. Dinner: green peas, eqq noodles, meat balls. Snacks/Other: Dry Roasted Salted Peanuts, Special K Cereal Bar - Chocolatey Chip Cookie, Apples, Apples. more...
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2725 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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