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41.8%
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180.3 lb
Lost so far: 56.7 lb.
Still to go: 10.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 May 2022:
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2449 kcal
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Fat: 91.50g | Prot: 176.07g | Carb: 234.42g.
Breakfast: Happy Farms Sharp Cheddar Cheese Slices, All Whites 100% Liquid Egg Whites, Kraft Cool Whip Lite, Bananas, Friendly Farms 1% Cottage Cheese, Quaker 100% Whole Grain Oatmeal, All Whites 100% Liquid Egg Whites. Lunch: Cabbage, Perdue Ground Chicken, Fusia White Rice Ramen Noodles, Grimmway Farms Shredded Carrots, Sesame Oil. Dinner: Kraft Finely Shredded Mild Cheddar Cheese, Ken's Steak House Simply Vinaigrette Italian, Mama Cozzi Veggie Cauliflower Crust Pizza. Snacks/Other: Elevation Chocolate Mint High Protein Bar, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, General Mills Frosted Cheerios, Friendly Farms 1% Cottage Cheese. more...
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gaining 0.7 lb a week
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