Weigh In record (no journal entry) for 21 July 2014
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223.2 lb
Lost so far: 4.6 lb.
Still to go: 83.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2014:
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1425 kcal
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Fat: 116.63g | Prot: 80.08g | Carb: 20.28g.
Breakfast: Unroasted Macadamia Nuts, Kroger Mild Cheddar Cheese. Lunch: Unroasted Macadamia Nuts, Kroger Hearts of Romaine Lettuce, Kroger Wild Caught alaskan pink salmon canned. Dinner: Salted Butter, Beef Shortribs, Cut Green Beans No Salt Added. more...
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losing 5.6 lb a week
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