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50th alternate fast day complete, 34 hours fasting. Just back from vacation so happy to be holding steady.
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263.0 lb
Lost so far: 67.0 lb.
Still to go: 113.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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3079 kcal
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Fat: 117.87g | Prot: 137.18g | Carb: 323.06g.
Breakfast: Good Grains Whole Flax Seed, Quaker Old Fashioned Oats, Bananas, Coffee, Sea Salt. Dinner: Sea Queen Swai Fillets, Deep Fried Potato French Fries (from Fresh), Peanut Oil, White Flour, White Flour, Peanut Oil, Deep Fried Potato French Fries (from Fresh), Sea Queen Swai Fillets. Snacks/Other: Jiffy Creamy Peanut Butter, Walnuts, Beer, Soda. more...
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steady weight
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