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41.8%
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180.2 lb
Lost so far: 56.8 lb.
Still to go: 10.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2022:
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2233 kcal
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Fat: 70.87g | Prot: 174.74g | Carb: 221.51g.
Breakfast: Happy Farms Reduced Fat American Cheese Singles, Jams, Preserves, Marmalades (Low Sugar), 100% Liquid Egg Whites, Personalized Protein Powder, Chia Seeds, 100% Whole Grain Oatmeal, Godshall's Uncured Turkey Bacon, All Whites 100% Liquid Egg Whites. Lunch: Happy Farms Sharp Cheddar Cheese Slices, Deli Turkey or Chicken Breast Meat, Frito-Lay Classic Potato Chips, L'oven Fresh Keto Friendly Original Tortilla Wrap. Dinner: Happy Farms Finely Shredded Reduced Fat Sharp Cheddar Cheese, Wing Zone Hot Garlic Sauce, Zucchini, White Rice, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Simply Nature Dark Chocolate & Sea Salt Granola, Chobani 0% Plain Greek Yogurt (8 oz), Strawberries, Entenmann's Crumb Cake, General Mills Frosted Cheerios, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla. more...
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gaining 2.8 lb a week
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