Weigh In record (no journal entry) for 21 July 2014
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203.6 lb
Lost so far: 24.4 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1527 kcal
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Fat: 78.35g | Prot: 59.81g | Carb: 163.82g.
Breakfast: Fresh Frozen Wild Blueberries (Wyman's), Oats , Organic Plain Whole Milk Yogurt, Organic Almond Milk. Lunch: Walnut Halves and Pieces, Raisins, Hummus, Blue Cheese, Butter (Salted), Three Grain Bread. Dinner: Extra Virgin Olive Oil, Pork Chops (Center Rib, Bone-In, Cooked, Pan-Fried), Raisins, Walnut Halves and Pieces, Sugar Snap Peas, Baby Spinach, Red Cabbage , Red Sweet Pepper, Carrots , Cos or Romaine Lettuce . more...
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2250 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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