Weigh In record (no journal entry) for 21 July 2014
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195.0 lb
Lost so far: 57.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2014:
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1985 kcal
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Fat: 67.00g | Prot: 84.01g | Carb: 265.35g.
Breakfast: Tesco Clear Honey, Skim or Nonfat Milk (Calcium Fortified). Lunch: Ham and Cheese Sandwich. Dinner: Hellmann's Lighter Than Light Mayonnaise, Red Tomatoes , Cucumber (Peeled) , Mixed Salad Greens, Tesco Finest Chunky Oven Chips, Asda Chicken Fajita Style Wrap, Old El Paso Fajita Wrap. Snacks/Other: Galaxy Cookie Crumble, Almonds, Trebor Extra Strong Mints, Nestle Coffee Mate Light, Silver Spoon Granulated Sugar, Skim or Nonfat Milk (Calcium Fortified), Costa Coffee Skimmed Flat White, Red Delicious Apples, Tesco Low Fat Yoghurt. more...
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losing 1.0 lb a week
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