Weigh In record (no journal entry) for 21 July 2014
|
165.6 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2014:
|
3022 kcal
|
Fat: 89.62g | Prot: 196.68g | Carb: 366.74g.
Breakfast: Egg, McDonald's Fruit 'n Fibre Muffin, Tim Hortons Extra Large Coffee (1 Milk), Chiquita Banana. Lunch: General Mills Fibre One Oats & Chocolate Chewy Bars, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Nature Valley Chewy Trail Mix Bar - Dark Chocolate, Quaker Strawberry Yogurt Granola Bar, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples. Dinner: Sweet Cherries, Clover Leaf Seafoods Chunk Light Tuna in Water, Kraft Calorie Wise Miracle Whip, D'Italiano 100% Whole Wheat Bread, Western Family Smoked Ham Honey Garlic - Toupie Style, Safeway Deli Counter Swiss Cheese Light, Dave's Killer Bread 21 Whole Grains Bread. Snacks/Other: Hershey's Reese Peanut Butter Cups, Peanut Butter Cookies (Soft Type). more...
|
|
2619 kcal
|
Activities & Exercise:
Bicycling (leisurely) - <10/mph - 1 hour and 28 minutes, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours and 32 minutes. more...
|
gaining 12.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|