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Help me Lord!!!! I need you now!
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160.0 lb
Lost so far: 28.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2014:
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1534 kcal
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Fat: 44.41g | Prot: 48.12g | Carb: 241.56g.
Breakfast: Papa John's Cinnamon Sweetsticks, Coffee with Cream. Lunch: Lay's Sour Cream & Onion Potato Chips, Kraft 2% Milk American Cheese Singles, Oscar Mayer Deli Fresh Turkey Pastrami, Great Value 100% Whole Wheat Bread. Dinner: Del Monte Whole Kernel Corn, Rigatoni. Snacks/Other: Little Debbie Frosted Fudge Cakes, Milk (2% Lowfat with Added Vitamin A), General Mills Cheerios, Dannon Light & Fit Yogurt - Key Lime. more...
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2543 kcal
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Activities & Exercise:
Sitting - 4 hours, Housework - 1 hour, Circuit Training - 34 minutes, Resting - 2 hours and 2 minutes, Sleeping - 8 hours, Driving - 24 minutes, Desk Work - 8 hours. more...
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steady weight
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