Mebird's Journal, 28 July 2014

Holding......
160.0 lb Lost so far: 28.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2014:
1795 kcal Fat: 69.62g | Prot: 47.72g | Carb: 238.90g.   Breakfast: Nestle Butterfinger (Fun Size), Kellogg's Pop-Tarts Frosted - Blueberry, Coffee with Cream. Lunch: Mars Milky Way (Fun Size), El Monterey Shredded Beef Taquitos, Atlanta Bread Company Fried Jalapenos, French's French Fried Onions. Dinner: McDonald's Double Cheeseburger. Snacks/Other: McDonald's Sweet Tea (Large), McDonald's French Fries (Kids), Snickers Snickers Bites. more...
2357 kcal Activities & Exercise: Sitting - 5 hours, Housework - 1 hour, Resting - 1 hour and 36 minutes, Sleeping - 8 hours, Desk Work - 8 hours, Driving - 24 minutes. more...
steady weight

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