|
5.0%
|
119.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 July 2014:
|
2186 kcal
|
Fat: 56.73g | Prot: 180.73g | Carb: 243.80g.
Breakfast: Pure Protein Chewy Chocolate Chip High Protein Bar (Small), Builders Clif Builders - MAX Bar 30g, Met-RX Big 100 Colossal Meal Replacement Bar - Sweet & Salty (MET-Rx). Dinner: Kroger Break-Free Real Egg Product, Healthy life Low Carb Bread, Smucker's Sugar Free Jam, Jif Creamy Peanut Butter, Kroger Old Fashioned Oatmeal, Cooked Collards (from Fresh). Snacks/Other: Captain Morgan Original Spiced Rum (1.25 oz), Optimum Nutrition Gold Standard 100% Casein -Chocolate Cake Batter, Kroger Blueberry Frosted Shredded Wheat. more...
|
|
2547 kcal
|
Activities & Exercise:
Running - 7/mph - 13 minutes, Bicycling (fast) - 15/mph - 10 minutes, Weight Training (moderate) - 30 minutes, Walking (slow) - 2/mph - 2 hours, Standing - 10 hours, Sleeping - 8 hours and 37 minutes, Sitting - 2 hours, Bicycling (slow) - 11/mph - 30 minutes. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tlhamon's weight history
|