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Nice way to start a Monday!! :) :)
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242.0 lb
Lost so far: 0 lb.
Still to go: 92.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 July 2014:
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1040 kcal
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Fat: 39.00g | Prot: 70.25g | Carb: 112.25g.
Breakfast: sweet baby rays Sweet Baby Rays Original BBQ Sauce, Country Crock Shedd's Spread Plus Calcium & Vitamins Spread Vegetable Oil, Kraft Natural Shredded Mild Cheddar Cheese, Laura Lynn 40 Calorie Wheat Bread, Kroger Break Free Egg Substitute, Jennie-O Extra Lean Turkey Bacon. Lunch: Wal-Mart Tilapia Fillets, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Boca Meatless Chik'n Patties. Snacks/Other: Kroger Slim-Rite Ultimate Shake Mix - Chocolate, Silk Almond Milk Light, Silk Pure Almond Milk - Dark Chocolate, Yasso Frozen Greek Yogurt - Strawberry. more...
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losing 10.5 lb a week
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