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Didn't wanna record my dinner last night out of pure shame. Still need to learn better dining out habits. Weighed myself to measure the damage and was actually 0.2 down from yesterday. So at least I didn't totally tank myself. Slowly but surely getting there.
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241.8 lb
Lost so far: 0 lb.
Still to go: 91.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2014:
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1617 kcal
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Fat: 91.50g | Prot: 87.50g | Carb: 123.50g.
Breakfast: Starbucks Petite Vanilla Bean Scone, Frigo Natural String Cheese Part Skim, Jennie-O Extra Lean Turkey Bacon, Kroger Honeydew Melon. Lunch: Great Value Shredded Mozzarella Cheese, StarKist Foods Tuna Creations Hickory Smoked Tuna, Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit, Fresh Guac Baja. Dinner: Cardini's Caesar Salad Dressing, Mellow Mushroom Caesar Salad (Small), Starbucks Caramel Macchiato (Grande), Land O' Frost Smoked Ham & Oven Roasted Turkey Sub Sandwich Kit. Snacks/Other: Yasso Frozen Greek Yogurt - Strawberry. more...
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3248 kcal
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Activities & Exercise:
Stretching (yoga) - 40 minutes, Standing - 4 hours, Resting - 11 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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