Weigh In record (no journal entry) for 21 July 2014
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121.5 lb
Lost so far: 0 lb.
Still to go: 11.2 lb.
Diet followed 100%.
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Diet Calendar Entries for 21 July 2014:
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1480 kcal
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Fat: 35.91g | Prot: 89.67g | Carb: 149.98g.
Breakfast: Joker Le Pur Jus Pomme, Céréale, Auchan Fromage Blanc 0%. Lunch: Loukoum, Patate Douce, Carottes Cuites, Pain de Viande de Bœuf et de Porc. Dinner: Bonne Maman Confiture de Lait, Céréal Bio Tartines Craquantes Sarrasin, Vin Riesling, Crevette, Omelette. Snacks/Other: Auchan Mélange de Fruits Rouges, Scitec Nutrition 100% Whey Protein, Café. more...
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2044 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Sitting - 6 hours, Housework - 4 hours, Desk Work - 4 hours, Resting - 1 hour and 15 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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