itzpatricia's Journal, 20 July 2014

196.1 lb Lost so far: 17.9 lb.    Still to go: 36.1 lb.    Diet followed 100%.

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1168 kcal

Fat: 44.78g | Prot: 65.18g | Carb: 102.93g.   Breakfast: Southern Home Shredded Mild Cheddar Natural Cheese, Thin 'N Trim Cooked Ham, Butter , Spinach , Coffee, Arnold Flatbread, Scrambled Egg (Whole, Cooked) . Lunch: Russet Potatoes (Flesh and Skin, Baked), Kraft Light Thousand Island Reduced Fat Dressing, Crab, Chop't Avocado, Sweet Onions , Egg, Merlot Wine , Lettuce. Snacks/Other: Watermelon, Kraft Cool Whip, Kraft Cool Whip Lite. more...

2198 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...