Weigh In record (no journal entry) for 03 May 2011
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241.4 lb
Lost so far: 29.6 lb.
Still to go: 56.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 May 2011:
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2445 kcal
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Fat: 108.06g | Prot: 169.59g | Carb: 204.98g.
Breakfast: Bananas, Cottage Cheese 1%. Lunch: Thompson Seedless Grapes (Solids and Liquids, Water Pack, Canned), Strawberries, Watermelon, Beef Inside Skirt Steak (Lean Only, Trimmed to 1/4" Fat). Dinner: Heinz ketchup, cracker barrel, roadhouse, Smart White Bread with Whole Grain, Smooth Peanut Butter, 100% Whole Wheat Bread, Baklava, Sponge Cake. Snacks/Other: popchips, lindt. more...
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gaining 2.8 lb a week
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