CPQ1981's Journal, 20 July 2014

200.0 lb Lost so far: 70.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

1010 kcal

Fat: 21.42g | Prot: 100.61g | Carb: 109.50g.   Breakfast: Coffee, Danone Oikos Honey Greek Yogurt, 1% Fat Milk. Lunch: Soy Sauce, Clover Leaf Seafood Solid White Tuna in Water, Horseradish . Dinner: Nordica 1% Cottage Cheese, Kraft Calorie Wise Sun Dried Tomato and Oregano Dressing, Arugula (Rocket) , High Liner Wild Pacific Salmon Fillets, No Name Pickled Sliced Beets. Snacks/Other: Nectarines, Pineapple . more...

2567 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...