HermanGlotz1959's Journal, 20 July 2014

326.8 lb Lost so far: 35.2 lb.    Still to go: 26.8 lb.    Diet followed reasonably well.

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1547 kcal

Fat: 52.00g | Prot: 34.00g | Carb: 218.00g.   Lunch: Publix Greenwise Fat Free Milk, Publix butter - sweet cream unsalted (publix), Arnold Country Oatmeal Bread. Snacks/Other: J&J Snack Foods Whole Fruit Sorbet Raspberry, Rum, Dr. Pepper Dr. Pepper (12 oz), Pop Secret Homestyle Microwave Popcorn. more...

3611 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...