HermanGlotz1959's Journal, 21 July 2014

325.8 lb Lost so far: 36.2 lb.    Still to go: 25.8 lb.    Diet followed reasonably well.

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2344 kcal

Fat: 95.25g | Prot: 59.50g | Carb: 281.00g.   Breakfast: Nabisco Belvita Soft Baked Mixed Berry Breakfast Biscuits, Caffe D'Vita Caffee D'Vita Hot Or Iced Mocha Cappuccino, Water. Lunch: Water, Publix All Natural Creamy Peanut Butter, Lay's potato chips simply Lay's Sea Salted Thick Cut, Smucker's Simply Fruit Blackberry, Simply Orange Orange Juice (High Pulp), Arnold Country Oatmeal Bread. Dinner: Publix Greenwise Fat Free Milk, Publix Wavy Style Potato Chips, Publix All Natural Creamy Peanut Butter, Ritz Crackers - Fresh Stack. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz), Rum. more...

3538 kcal

Activities & Exercise: Resting - 12 hours, Sleeping - 12 hours. more...