HermanGlotz1959's Journal, 22 July 2014

327.4 lb Lost so far: 34.6 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1248 kcal

Fat: 60.00g | Prot: 57.00g | Carb: 119.50g.   Breakfast: Water. Lunch: Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, Santa Cruz Organic Creamy Light Roasted Peanut Butter, Water. Dinner: Bob Evans Macaroni and Cheese, Publix Swiss Cheese, Publix Sliced Sharp Cheddar Cheese. Snacks/Other: York Peppermint Pattie (Fun Size), J&J Snack Foods Whole Fruit Sorbet Raspberry, Publix peanut butter crunchy all natural publix. more...

3618 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...