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June 29 171
July 6 168.5
July 13 167.5
July 20 167
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167.0 lb
Lost so far: 0.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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905 kcal
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Fat: 35.67g | Prot: 79.82g | Carb: 70.07g.
Breakfast: Coffee (Brewed From Grounds), Nutiva Organic Extra Virgin Coconut Oil, Cantaloupe Melons. Lunch: Oscar Mayer 98% Fat Free Deli Fresh Smoked Turkey Breast, La Banderita Soft Taco Low Carb Tortillas, Grape Tomatoes. Dinner: Skinless Chicken Breast, Nutiva Organic Extra Virgin Coconut Oil, Krinos Grilled Zucchini. Snacks/Other: Strawberries, Bananas, Great Value non fat Greek yogurt plain. more...
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losing 0.5 lb a week
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