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jeannastahl
jeannastahl
Joined July 2014
Posts
3
Following
0
Followers
0
Weight History
Start Weight
167.5 lb
Lost so far:
0.5 lb
Current Weight
167.0 lb
Performance:
losing 0.5 lb a week
Goal Weight
135.0 lb
Still to go:
32.0 lb
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jeannastahl's Weight History
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jeannastahl's Latest Posts
Free day
Just curious, how often to you have a splurge day a month? I have gone for a month with no processed foods. I wasn't sure I could do it, but I have really enjoyed being creative at meal time. I enjoy cooking and sitting down to a healthy meal for the first time ever. I do use virgin coconut oil in my coffee which has helped in taking away cravings for sweets and bad carbs and has given me unbelievable energy. I don't want a splurge day, but I know it seems to kick start weight loss again.
Thanks
posted
25 Jul 2014, 18:16
Found you on the internet
I have been dieting for the past 3 weeks. Cutting out all processed foods and eating vegetables, fruits and chicken. I have only lost 4 lbs, but I guess it better than gaining 4 lbs, right? I found this site while looking at which non fat yogurt had the most protein. Then as I checked out the site, I thought this might help me track my daily intake and keep me motivated. I hope to be encouraged as well as be an encouragement to others.
posted
20 Jul 2014, 11:17
How Often Do you weigh yourself?
I set a goal once a week. It give me something to work for all week.
posted
20 Jul 2014, 11:11
jeannastahl has submitted 3 posts
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jeannastahl's Recent Food & Exercise
3 servings Stop & Shop Pluot
1 cup balls Cantaloupe Melons
2 servings Chobani Nonfat Vanilla Blended Greek Yogurt
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jeannastahl's Groups
I Eat Real Food
This group is for people looking to get rid of processed food and feed their body with real, wholesome food.
50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.
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