jeannastahl
Joined July 2014
Posts
3
Following
0
Followers
0
Weight History

Start Weight
167.5 lb
Lost so far: 0.5 lb

Current Weight
167.0 lb
Performance: losing 0.5 lb a week

Goal Weight
135.0 lb
Still to go: 32.0 lb

jeannastahl's Weight History



jeannastahl's Latest Posts

Free day
Just curious, how often to you have a splurge day a month? I have gone for a month with no processed foods. I wasn't sure I could do it, but I have really enjoyed being creative at meal time. I enjoy cooking and sitting down to a healthy meal for the first time ever. I do use virgin coconut oil in my coffee which has helped in taking away cravings for sweets and bad carbs and has given me unbelievable energy. I don't want a splurge day, but I know it seems to kick start weight loss again.

Thanks

posted 25 Jul 2014, 18:16
Found you on the internet
I have been dieting for the past 3 weeks. Cutting out all processed foods and eating vegetables, fruits and chicken. I have only lost 4 lbs, but I guess it better than gaining 4 lbs, right? I found this site while looking at which non fat yogurt had the most protein. Then as I checked out the site, I thought this might help me track my daily intake and keep me motivated. I hope to be encouraged as well as be an encouragement to others.
posted 20 Jul 2014, 11:17
How Often Do you weigh yourself?
I set a goal once a week. It give me something to work for all week.
posted 20 Jul 2014, 11:11
jeannastahl has submitted 3 posts

Other Related Links

Members


jeannastahl's Recent Food & Exercise


jeannastahl's Groups

I Eat Real Food
This group is for people looking to get rid of processed food and feed their body with real, wholesome food.

50's with 25-50 lbs to Lose
50 somethings with 25-50 pounds to lose.

Get the app
    
© 2024 FatSecret. All rights reserved.