Weigh In record (no journal entry) for 20 July 2014
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207.0 lb
Lost so far: 26.5 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1741 kcal
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Fat: 70.25g | Prot: 64.25g | Carb: 212.42g.
Breakfast: Cream Cheese, Panera Bread Everything Bagel, Biggby Coffee biggby soy sugar-free mocha mocha. Lunch: Sam's Choice Dry-roasted Pistachios, Watermelon, Meatless Spinach Quiche. Dinner: Lemon Bar Cookie, P.F. Chang's Sweet & Sour Chicken, Egg Roll with Beef and/or Pork. Snacks/Other: Starbucks Caffe Latte with Soy (Venti). more...
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gaining 2.0 lb a week
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