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42.4%
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177.7 lb
Lost so far: 59.3 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 May 2022:
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2083 kcal
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Fat: 65.81g | Prot: 179.48g | Carb: 187.29g.
Breakfast: Never Any Chicken Breakfast Sausage, Happy Farms Reduced Fat American Cheese Singles, All Whites 100% Liquid Egg Whites, Jams, Preserves, Marmalades (Low Sugar), Butter, Quaker 100% Whole Grain Oatmeal, Herbalife Personalized Protein Powder, Spectrum Chia Seeds, All Whites 100% Liquid Egg Whites. Lunch: Old El Paso Thick n' Chunky Salsa - Hot, Mission Restaurant Style Tortilla Chips, Western Family Shredded Monterey Jack Cheese , Del Real Foods Shredded Chicken. Dinner: White Rice, Zucchini , Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas, Elevation Chocolate Mint High Protein Bar, Herbalife Nutritional Shake Mix - French Vanilla, Herbalife Protein Drink Mix - Vanilla, General Mills Rice Chex Cereal, Kraft Cool Whip Lite, Strawberries , Vanilla Ice Creams . more...
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losing 4.9 lb a week
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