Weigh In record (no journal entry) for 20 July 2014
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176.0 lb
Lost so far: 18.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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1878 kcal
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Fat: 59.43g | Prot: 83.26g | Carb: 188.89g.
Breakfast: Tropicana Orange Juice, Quaker Corn Bran Squares, 1% Fat Milk, Tea with Milk. Lunch: Natural Selections Smoked Black Forest Ham, Unsalted Butter Stick, President's Choice Ciabatta Multigrain Bun, Hellmann's Real Mayonnaise, Tea with Milk, Orange. Dinner: Raspberry Danish Pastry, Rapini, Roasted Broiled or Baked Chicken (Skin Not Eaten), Mashed Potato, White Table Wine, Mixed Salad Greens, Vinaigrette Dressing, Tea with Milk. Snacks/Other: Wine Cooler. more...
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losing 1.0 lb a week
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