Weigh In record (no journal entry) for 20 July 2014
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335.0 lb
Lost so far: 27.0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2014:
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764 kcal
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Fat: 19.37g | Prot: 63.35g | Carb: 89.10g.
Breakfast: Cantaloupe Melons, 365 Feta Cheese, Trader Joe's Artichoke Hearts, Giant Food Eggs Made Simple. Dinner: Muir Glen Organic Salsa (Medium), Chicken Thigh (Skin Not Eaten), Chicken Breast, Corn On The Cob with Butter, Kirkland Signature Cut Green Beans with Sea Salt. more...
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gaining 0.6 lb a week
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