Weigh In record (no journal entry) for 03 May 2011
|
207.4 lb
Lost so far: 2.6 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 May 2011:
|
1716 kcal
|
Fat: 89.99g | Prot: 179.36g | Carb: 30.53g.
Breakfast: Hardwood Smoked Sugar Cured Sliced Bacon, Coffee (Brewed From Grounds), Egg. Lunch: Premium Chicken Breast Chunk in Water, Beef Sticks Smoked Snack, Fried Pork Skins Barbecue, Teriyaki Beef Jerky. Dinner: Extra Long Asparagus Spears, Beef Tip Round (Trimmed to 1/4" Fat). Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar, Boiled Egg. more...
|
losing 18.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Shea9840's weight history
|