ferrari525's Journal, 19 July 2014

304.0 lb Lost so far: 0 lb.    Still to go: 89.0 lb.    Diet followed reasonably well.

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210 kcal

Fat: 11.00g | Prot: 9.00g | Carb: 23.50g.   Breakfast: Earthbound Farm Deep Green Blends Power, C&F Black and White Chia Seeds (Natural Factors). more...

4170 kcal

Activities & Exercise: Swimming (moderate) - 55 minutes, Resting - 16 hours and 5 minutes, Sleeping - 7 hours. more...