Weigh In record (no journal entry) for 02 May 2011
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192.0 lb
Lost so far: 10.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 May 2011:
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3028 kcal
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Fat: 75.22g | Prot: 224.76g | Carb: 330.12g.
Breakfast: Banana, Frosted Mini-Wheats Bite Size, 100% Whey Protein Powder Gold Standard - Double Rich Chocolate, Milk (Nonfat). Lunch: 100% Whole Wheat Grain Bread, Concord Grape Jam, PowerPB All Natural Peanut Butter Blend. Dinner: beer, shredded cheddar, turkey bacon, BBQ Sauce, Mashed Potato made with Milk, Sour Cream and/or Cream Cheese (from Fresh), Green Snap Beans, chicken breast. Snacks/Other: Dark Chocolate & Cherry Swirl Hearts, Small Curd Cottage Cheese 4% Milkfat, Milk (Nonfat), Elite Series Pro Whey Advanced Protein Blend, Almonds, Apples. more...
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2945 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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