Weigh In record (no journal entry) for 19 July 2014
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170.6 lb
Lost so far: 20.6 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2014:
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3717 kcal
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Fat: 72.48g | Prot: 119.60g | Carb: 376.28g.
Breakfast: Lean Cuisine Turkey Sausage English Muffin. Lunch: Jack Link's Jumbo Teriyaki Beef Steak. Dinner: Bertolli Classic Chicken Parmigiana & Penne, Cheese Pizza with Vegetables. Snacks/Other: Deschutes Brewery Obsidian Stout, Bueno Chopped Green Chile, Silk French Vanilla Soymilk Creamer, Coffee, Miller Brewing Company High Life Beer. more...
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3004 kcal
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Activities & Exercise:
Golf (cart) - 1 hour and 55 minutes, Driving - 25 minutes, Running - 7/mph - 20 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Standing - 3 hours and 50 minutes, Sleeping - 8 hours, Resting - 20 minutes, Sitting - 8 hours and 55 minutes. more...
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gaining 5.6 lb a week
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