Weigh In record (no journal entry) for 19 July 2014
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146.5 lb
Lost so far: 8.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2014:
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2139 kcal
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Fat: 61.98g | Prot: 76.60g | Carb: 343.58g.
Breakfast: Lemon Juice, Plums, Cinnamon, Fennel Seed, Bananas, Blueberries, Kelp Seaweed, Dried Pumpkin and Squash Seed Kernels, Water, Bob's Red Mill Old Country Style Muesli, Bob's Red Mill Old Fashioned Rolled Oats, Trader Joe's Chia Seeds, Nutrex Hawaii Spirulina Pacifica, BillsOwnHomeMade 1oz Raw Ginger Juice organic, Aurora Products Crystallized Ginger, Vanilla Extract. Lunch: Garlic, Avocado Vegetable Oil, Bar S 112g chipolte smoked sausage (2oz), Red Potatoes (Flesh and Skin), Yellow Summer Squash, Zucchini. Dinner: Honey, nuts.com Nuts.com dried tart cherries, Oatmeal, Skinless Chicken Breast. Snacks/Other: Double Rainbow Sorbet, Coconut, E.D. Smith Black Cherry Rasberry Blood Orange Spread. more...
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losing 4.2 lb a week
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